Wie wird man hundert? - Das Geheimnis des langen Lebens" ("How to Live to 100? The Secret of Longevity")
- Chris Diakoumis
- Jan 3
- 1 min read
Bernd-Uwe Gutknecht's feature, titled "Wie wird man hundert? - Das Geheimnis des langen Lebens" ("How to Live to 100? The Secret of Longevity"), was broadcast on December 16, 2024, as part of Bayerischer Rundfunk's "radioWissen" program. This 24-minute segment delves into regions known as "Blue Zones," where inhabitants often reach exceptional ages, with a particular focus on the Greek island of Ikaria.
In his report, Gutknecht explores factors contributing to the remarkable longevity observed in these areas, including family bonds, physical activity, diet, and social engagement. He also shares insights from centenarians, offering a comprehensive understanding of their lifestyles.
For those interested in listening to the original broadcast, it is available on Apple Podcasts:
Apple Podcasts
Additionally, the episode can be accessed through the ARD Audiothek platform:
These resources provide an in-depth look at the secrets behind the long and healthy lives of Ikaria's residents, as presented by Gutknecht.
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